How to track detailed bandwidth usage?

Hi All,

I am seeing a constant usage of upload bandwidth at around 100 kbps and I would like to get more info on what exactly is being transfered. What is the best way to do that?

For reference I have attachd 2 files. One shows bandwidth usage over the past week. You can see that it seems to be hovering at 100 kbps.
Click image for larger version. 

Name:	week_bandwidth.jpg 
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ID:	9461

The second graph is just for reference. It shows inbound and outbound packets and you can see the big jump. This was the date that I switched from VPS to my dedicated server.
Click image for larger version. 

Name:	month_packets.jpg 
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ID:	9462

Any ideas?

 

 

 

 

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